the body is a friend

once-hidden bodily residues of ignorance left their indentured traces on the landscape of body-feeling; always fated to be filled again into natural plenitude with the smooth clay of consciousness, maker and remover of all samskaras.

as first we feel the sensations present as our body, we may primarily experience a habitual psychological pattern laid down since childhood: a ‘mental’ body consistent with a particular body-image thought. gradually, as the body is encouraged to tell its story (not the mental-historical storyline but the body’s natural, sensory ‘tale of itself’), and always with consciousness as guide and container, the personal psychology tied in with body-sensation and image is liberated from the thinking mind. soon we simply feel sensation without the interference of a mental story; this can be a particularly abrupt and palpable shift once we have noticed the infinity of our consciousness.

in other words, when consciousness has been recognized as infinite, universal and free, the body has an infinite container with which to liberate itself into expansion; and after the primary non-dual recognition, it is only a matter of time before the body regains its natural status as light and transparent, vibratory, tranquil and joyous.

the important element of any body-approach, if the goal is liberation from bodily-suffering is to, and only as much as is possible in any moment, resist the urge to apply a mental agenda to a feeling. the body has its reasons, and always unfolds in time; but rarely in the neat and tidy way that the mind might like. what’s essential is that in a moment of availability and enthusiasm, we allow ourselves to really feel, as if for the first time. the unconscious zones of the body, hidden from habit, will reveal themselves as time goes on.

the body is a friend.

the regaining of our natural, open, happy body is an important step on the spiritual path – but the realms of energy, sensation, and psychosomatic creativity continue to diffuse into ever-deeper, wider rings. the mysteries of the inner world continue to infuse a life informed, if the interest is there, in harmony, celebration and love.

body of consciousness

to give yourself, progressively,
more and more and as best you can
to the felt Presence of the moment
is the yoga of non-duality.

the Emotion of the moment continuously outgrows itself in cascading waves, ever-changing, deepening in its felt expression of tranquility. freedom of feeling emanates outwards from the initiation into the non-dual understanding, from a genuine glimpse of imperturbability. this dance of the awakening body is rooted in the ground of Being, in the knowing that universal consciousness is our always-ever-present Self.

this very sensation, Now, is a doorway into the unknowable.

Pure Being is our constant non-state, it is what we undeniably are; and yet as infinite presence we have gifted ourselves this object-par-excellence, the body, which, in our quiet contemplation, guides us through life, functionality, happiness. each body, each seeming-being is a unique expression of the Presence we are. in fact, to call the body an object is perhaps diminutive, although doing so serves a worthwhile purpose when considering the primacy of the subjective consciousness…

…the body is: energy, motion, movement, sensation, it is Life, it is the poetry of Being – it is all that is non-static in and as consciousness itself. it is a living, growing, dancing expression of Being – not some dead heap to cast aside or ignore. if we demean the body in the name of some fascist spiritual ideal, we can be sure that our intellectualization leaves our life, relationships and activities dry, numb and inert – and we will be continually visited by our absconded feelings: the body will ‘haunt’ us, so to speak, until at some point we embrace the human instrument and live our understanding through and through its journeying in this world.

there may be resistance to simple feeling – perhaps at least partially since in our culture we are taught to live mostly in our heads, in thinking. nevertheless, feeling is the place where the rubber hits the road, where our spiritual understanding is put to the test. throughout daily living, in feeling the body as it is, we find for ourselves a constant mirror wherein we can notice where we’re really at. a lived spirituality is not found through hiding behind abstruse concepts and a personal storyline of ‘awakening’ or ‘realization’; it is in clear seeing, in the deep honesty of noticing our functioning and not retreating into fantasy, it is in the midst of life.

the word reality belongs to the universal consciousness that perceives life;
and life is the true body of consciousness.