befriending the mind

a transcript from another video…

befriending the mind

your thoughts appear to you.
in fact they appear within you,
they appear within your presence, your consciousness, your Self.

in fact they are made of that same consciousness,
because whatever arises in consciousness is made of it.

so theres no friction or conflict possible between a thought and consciousness,
because consciousness is like this welcoming space,
and all the thoughts that come are welcomed within it, there’s no…resistance.

the thoughts appear and they dissolve within your self,
they’re like balloons in the sky –
here one minute gone the next…

and often thinking is very joyful,
it’s very fun to think,
it’s celebratory to think of what you are or something practical –
so those thoughts are fine;

the only challenging thoughts are the ones that make us suffer.
ultimately the way to uproot those thoughts is to investigate what you really are,
because if you remove your beliefs about what it is your thoughts are talking about,
if you are not that to which your thoughts are aggressing,
then you’re free.

so to be free from the suffering thoughts
is to be free from the beliefs that they are based upon.
and of course the root belief there is the belief to be a limited consciousness or a limited being.

you don’t choose your thoughts,
you can notice that –
they come to you and there’s even a big freedom in fact in just noticing that you don’t choose your thoughts,
even though often it feels like you do – but,
to know that you never chose your thoughts…
it frees you from the belief that you’re guilty of anything problematic.

your thoughts are life acting through you,
and your actions and relationships are all spun from there –
so it’s really life living through you.

in terms of befriending the mind, I think we should think of befriending the body,
because if the body’s happy the mind has a home.
and that includes all kinds of areas,
including the relationship to the sensation of the moment –
to welcome it in that same space that welcomes all the thoughts.

consciousness is this welcoming space.

so perhaps the key to befriending the mind is welcoming the mind,
and in fact welcoming all the elements of our experience because
that, whether we know it or not, is the position of consciousness
towards all the things that arise.

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