befriending the mind

a transcript from another video…

befriending the mind

your thoughts appear to you.
in fact they appear within you,
they appear within your presence, your consciousness, your Self.

in fact they are made of that same consciousness,
because whatever arises in consciousness is made of it.

so theres no friction or conflict possible between a thought and consciousness,
because consciousness is like this welcoming space,
and all the thoughts that come are welcomed within it, there’s no…resistance.

the thoughts appear and they dissolve within your self,
they’re like balloons in the sky –
here one minute gone the next…

and often thinking is very joyful,
it’s very fun to think,
it’s celebratory to think of what you are or something practical –
so those thoughts are fine;

the only challenging thoughts are the ones that make us suffer.
ultimately the way to uproot those thoughts is to investigate what you really are,
because if you remove your beliefs about what it is your thoughts are talking about,
if you are not that to which your thoughts are aggressing,
then you’re free.

so to be free from the suffering thoughts
is to be free from the beliefs that they are based upon.
and of course the root belief there is the belief to be a limited consciousness or a limited being.

you don’t choose your thoughts,
you can notice that –
they come to you and there’s even a big freedom in fact in just noticing that you don’t choose your thoughts,
even though often it feels like you do – but,
to know that you never chose your thoughts…
it frees you from the belief that you’re guilty of anything problematic.

your thoughts are life acting through you,
and your actions and relationships are all spun from there –
so it’s really life living through you.

in terms of befriending the mind, I think we should think of befriending the body,
because if the body’s happy the mind has a home.
and that includes all kinds of areas,
including the relationship to the sensation of the moment –
to welcome it in that same space that welcomes all the thoughts.

consciousness is this welcoming space.

so perhaps the key to befriending the mind is welcoming the mind,
and in fact welcoming all the elements of our experience because
that, whether we know it or not, is the position of consciousness
towards all the things that arise.

mind and consciousness

mind as objective experience can be subdivided into various elements, like various minds, or the function of ‘thinking’ specifically – but for most intents and purposes, ‘mind’ is an umbrella term for a collection of perceived objects.

for instance, your thinking mind is the collection of objects known as ‘my thoughts’.
or, your human mind is the collection of objects known as ‘my perceptions’.
or, a global-human mind is the collection of objects that appear as ‘all humanity’s perceptions’.

the limitations of all these definitions is that they are objects perceived by consciousness. in other words, no matter how you slice your definition of mind-as-objects, the primary limitation of it will be that it is perceived.

i.e. You, consciousness, are not your mind.

mind is perceived; consciousness is that which perceives it
mind is made of consciousness; consciousness is not made of mind
mind is a collection of objects; consciousness is the reality of them

mind-at-large is the motion of consciousness – and consciousness is its perceiver.

~

nothing that has ever arisen in mind (that could mean thoughts, sensations, mentations, perceptions – anything objective) has ever touched or stained or perturbed or affected consciousness itself in any way whatsoever.

but – and here’s the rub – although the word consciousness points to its referent, ‘I’ – the thought of consciousness, as well as the ‘I’ thought – are just that, thoughts. they are perceived. the mind is an objective perception, and that includes all its thoughts about consciousness. nevertheless, the consciousness-word is a good one, because it points directly home. it’s a true word, if any word could be representative of what we are, because it is one that expresses the fact that we are conscious – awake, present, and ‘here’, in the sense that consciousness is the ‘central core’ of anything that arises, it is the true reality of here-and-now.

we are consciousness, we are not the consciousness-thought.
the consciousness-thought/word is a helpful pointer and tool, but we perceive it.

freedom is to see ‘I am not my mind’ – through and through, beyond all its vicissitudes. this is not a demeaning negation of mind or of thinking, but on the contrary, a celebration of thought and objective experience’s true place as a reflection of our natural joy – a place which mentations assume when seen as secondary to the reality that perceives them.

Eternity’s Hourglass

without even the gold-painted husk that once I held as mine own,
realms of rapture become felt now as recalcitrant glimpses,
waves upon a distant shore lost to the horizon,
somewhere barely reached by time,
that false prophet
of mind.
what
emerged in its
retainer, after the slow merging
of sensory murals splayed with seductive colours
and expansive promises, was a return to conscious transparency,
as it was before I was born, transforming this life into its detachment.
there remains an equanimous stillness wherein the seeming continues to grow,
germane to freedom and to the musings of peace, but openly restful within,
without worry nor even care to stop and reconsider
the mind’s former stratagems of self-sabotage;
the wonder without has met the
knowing within.
and so,
consciousness,
the self-recognizing presence,
naturally works its way out of the planted shell
of inquiry and eventually cascades itself outwards to reform
the entirety of the self-experience, until there remains nought to pursue,
other than what, in this very moment, could best reflect the beauty of timelessness.

Some Thoughts on the Collective Unconscious

the waking state mind is like a narrow film of seemingly concentrated objectivity, i.e. through these human minds we typically only have a thin view of the goings on here, our attention firmly attracted to the seeming density of objects. however, this objective denseness is only an assumption – through the investigation of the substance of what is here, this denseness dissolves into subtler and subtler fields, the mind becoming more and more transparent to the reality from which objects arise. in other words, through relaxation into the ‘space’ of consciousness all aspects of our perceiving, the seeming density of perceivable mentations becomes looser and less fixed, and even the waking state can become invisibly permeable to deeper realms of Mind-at-Large. these deeper realms are shared perhaps by a collective space acting behind the scenes, a realm wherein objects are only half-formed and have not yet broken through the veil of the viewable transcript of what is known in waking. creative inspiration and deep, vivid dreams are two examples of the arisings of information from a deeper realm of mind.

it is sometimes called the collective unconscious, not because it’s ultimately unconscious, but because we typically don’t have access to it in the waking state – it’s more like the ‘collectively unattended’. it is possible that our actions and thoughts and perhaps all our endeavours are informed by deeper realms of Mind to which we have no perceivable access, but when distinct material arises from this deeper well-spring it comes with the stamp of primordial, perhaps archetypal creativity. so it’s not that you can ‘see’ the collective unconscious, as per the limits of the waking state, but that what streams into this waking state can be ideas not bound to the rigid patterning of our typical mentations. the human mind has its limits of attention – but the objects arising within this attention can be informed by deeper realms as we relax into presence and openness.